# Posture Lab LA

> Santa Monica studio combining corrective posture therapy with private Sunlighten infrared sauna and cold plunge recovery suites. Fix pain at the source and recover at your best.

Posture Lab LA offers root-cause posture correction (Posture Reset™), structural strength training (S.E.T. Method™), Neuro-Fascia Massage™, and private contrast-therapy Recovery Rooms — all under one roof in Santa Monica, California.

## Services

- [Posture Reset™](/services/posture-reset): Root-cause posture correction — assessment, hands-on realignment, jaw & TMJ release.
- [S.E.T. Method™](/services/set-method): Structural Exercise Therapy that locks in postural change with targeted strength work.
- [Neuro-Fascia Massage™](/services/neuro-fascia-massage): Deep fascial release that resets the nervous system.
- [Recovery Rooms](/recovery-rooms): Private suites with Sunlighten infrared sauna and cold plunge for contrast therapy.
- [All Services](/services): Overview of every offering.

## Company

- [About](/about): Studio philosophy and the Posture Lab method.
- [Team](/team): Practitioners and credentials.
- [Contact](/contact): Address, phone, and hours in Santa Monica.
- [Book a Session](/book): Reserve corrective therapy or a recovery suite.

## Learn

- [Blog](/blog): Posts on posture, jaw/TMJ, fascia, breathwork, sauna, and cold plunge.
- [Articles](/articles): Long-form essays on posture and the nervous system.
- [Videos](/videos): Video library.
- [FAQ](/faq): Common questions about sessions, pricing, and recovery.