How To Do Breath Work

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Breathing is different than lung performance. The breath is the diaphragm muscle whereas lung performance is your respiratory system’s neurological performance. That means if your diaphragm is on partially then your lung capacity is going to be partially engaged.

Breathwork is able to introduce diaphragmatic parasympathetic respiratory system optimization. Simply put, it is a series of exercises that amplify and optimize your body’s ability to absorb more oxygen. This technique enables you to breathe holistically, the way you were designed to breathe for long-term health benefits.