Recovery isn't a luxury — it's how high performers stay healthy. Our private Recovery Rooms pair a full-spectrum infrared sauna with a cold plunge so you can run true contrast therapy in total privacy. Your reset button, right here on the Westside.
Combine Recovery Room sessions with our signature neuro-fascia massage, or lock in a weekly rhythm with a Recovery-only pass.
Best of both worlds — two 90-minute neuro-fascia massage sessions and two 50-minute Recovery Room sessions each month. Book together or separately.
Two 75-minute neuro-fascia massage sessions plus two 50-minute Recovery Room sessions each month. Book together or separately.
One 50-minute private session · sauna, cold plunge, compression boots.
Unlimited 50-minute private sessions all week — sauna, cold plunge, compression boots. Towels, organic products, and custom-blended tea included.
Four 50-minute sessions per month of infrared sauna, cold plunge, and compression boots.
Eight 50-minute sessions per month of infrared sauna, cold plunge, and compression boots.
Twelve 50-minute sessions per month of infrared sauna, cold plunge, and compression boots.
28 sessions per month, up to 7 per week. 50 minutes each — sauna, cold plunge, compression boots. Towels, organic products, and custom-blended tea included.
Members book through the same online scheduler as single-session guests. Choose any open suite time, log in with your account, and the membership credit is applied automatically at checkout. Book as far in advance as the schedule allows — weekends fill fastest.
Every Recovery Room appointment is a 60-minute private suite window. That gives you enough time for a full three-round contrast protocol (sauna → cold plunge → rest) without feeling rushed. Your suite is yours alone for the full hour.
Monthly memberships are for one person and cannot be split between accounts. Combo plans that include massage credits are also non-transferable. You can bring one guest into the suite per session, but the membership holder must be present and is the account the session is booked under.
We ask for at least 12 hours' notice to cancel or reschedule a Recovery Room appointment. Cancellations inside 12 hours may be charged the full session rate. If you are on a membership, the missed session counts against your monthly allotment unless you reschedule to another day in the same billing cycle.
All Recovery Room plans include private access to a fully loaded suite with a Sunlighten infrared sauna, cold plunge, private shower, towels, water, and protocol guidance. Combo memberships also include a monthly neuro-fascia massage or posture reset session. Unlimited plans include full amenities, organic products, and post-session tea.
Yes, monthly memberships auto-renew on the same date each month until you cancel. You can pause or cancel anytime before your next billing date from your account. Unused sessions do not roll over unless your plan explicitly states rollover credits.
All plans include private sauna, cold plunge, and compression boots. Compare session counts and pricing below.
| Plan | Price | Sessions | Included | Best for |
|---|---|---|---|---|
Single Session | $45 | 1 session | 50-min suite, sauna + cold plunge | First-timers or occasional visits |
Weekly Unlimited | $69.99/week | Unlimited for 7 days | All recovery amenities, towels, tea | Intensive recovery weeks |
1× / Week Monthly | $125/mo | 4 sessions | 50-min sauna + cold plunge each | Monthly maintenance routine |
2× / Week MonthlyPopular | $145/mo | 8 sessions | 50-min sauna + cold plunge each | Most popular — steady rhythm |
3× / Week Monthly | $159.99/mo | 12 sessions | 50-min sauna + cold plunge each | Athletes & contrast-therapy regulars |
Monthly Unlimited | $225/mo | Up to 28 sessions | Full amenities, organic products, tea | Daily recovery practitioners |
Each suite is a standalone, fully private room with its own Sunlighten infrared sauna and cold plunge. Same protocol, same equipment — pick whichever is open.
Standalone private room with a Sunlighten infrared sauna, cold plunge, and full changing area. Run the full contrast protocol on your own clock.
Ideal for
Solo recovery, athletes, post-training resets.
A second fully private suite with the same setup — Sunlighten infrared sauna, cold plunge, and a private shower. Identical experience, second room.
Ideal for
Couples, friends, back-to-back bookings.
Both suites are designed for the full contrast protocol. You control the pace — we give you the equipment, the guidance, and the privacy.
Far-infrared heat penetrates deep into muscle and fascia — loosening what foam rolling can't reach.
Used in
Suite A and Suite B
Single-digit Celsius immersion. Three minutes that resets inflammation, mood, and focus.
Used in
Suite A and Suite B
Sauna → plunge → rest. Three cycles in one private appointment for maximum systemic recovery.
Book any suite
Both rooms deliver the same full experience.
Every Recovery Room session is fully private in a standalone suite. Both suites have a Sunlighten infrared sauna and a cold plunge. No queue, no shared plunge, no awkward locker room. Walk in, do the protocol, walk out.
At Posture Lab LA — 3303 Pico Blvd. Suite G, Santa Monica. We run two private suites, each with a Sunlighten full-spectrum infrared sauna, cold plunge and private shower. Sauna near me on the Westside — book any open suite time.See also: recovery in Santa Monica · recovery in West LA · recovery in Venice · recovery in Culver City.
Our Santa Monica studio has private cold plunge suites at 38–45°F. No shared plunge, no queue. Book a single session or join a monthly membership for regular access.See also: recovery in Santa Monica · recovery in West LA · recovery in Venice · recovery in Culver City.
Yes — Posture Lab LA is a dedicated contrast therapy studio in Santa Monica, serving Venice, Marina del Rey, Culver City, Brentwood and West LA.See also: recovery in Santa Monica · recovery in West LA · recovery in Venice · recovery in Culver City.
Cold plunging reduces post-exercise inflammation, sharpens mental focus through a large dopamine and norepinephrine response, supports faster muscle recovery, and helps regulate the nervous system. Consistent 2–3x weekly use is where most people notice the biggest change in mood, sleep, and training readiness.
Two to three minutes is the sweet spot for most people. Beginners can start at 30–60 seconds and build up; the research on recovery benefits centers on 2–5 minutes of total cold exposure per session, split across cycles if needed.
Our cold plunge runs 38–45°F — cold enough to trigger the full recovery and nervous-system response without needing an extreme temperature. Both Suite A and Suite B use the same setup.
Sauna first, then cold plunge. Heat opens circulation and softens fascia, and the cold plunge immediately after creates the contrast that drives the recovery response. Finish on cold to leave alert and clear-headed.
Contrast therapy alternates deep heat (infrared sauna) with cold immersion (cold plunge) in the same session — typically three rounds of sauna → plunge → rest. The rapid vessel dilation and constriction acts like a pump for circulation, reducing soreness and accelerating recovery.
Most of our members come 2–3x per week. Athletes in heavy training blocks sometimes come daily, and people using it for stress and sleep tend to land around twice a week.
Infrared sauna heat penetrates deeper into muscle and fascia than a traditional sauna. Regular use supports cardiovascular conditioning, deep muscular release, better sleep, and detoxification through sweat — with sessions typically 30–45 minutes at 140–160°F.
For pure recovery and next-day readiness, yes — a cold plunge after training reduces soreness and inflammation. If your primary goal for that workout is muscle hypertrophy, wait 4–6 hours after lifting before plunging so you don't blunt the growth signal.
About 50–60 minutes in your private suite — enough time for a full three-round contrast protocol with rest between cycles.
Yes — our suites are fully private and guest-friendly. Add a second guest at checkout for double occupancy.
Just a swimsuit. We provide towels, a private shower and changing area, water, and protocol guidance.
No — you can book a single session anytime, or save with a multi-session pack or monthly membership if you plan to come regularly.
One body. Two engines. Walk in tight and tense — walk out aligned, cold-plunged, and ready.
