The Santa Monica Recovery Studio — sauna, cold plunge & massage.
One address on Pico Blvd for everything your body needs to recover: private infrared sauna, cold plunge, contrast therapy and Neuro-Fascia Massage™. Serving Santa Monica, Venice, Marina del Rey, Culver City and Brentwood.
Everything you'd search "near me" for.
Infrared Sauna
Full-spectrum Sunlighten in a private suite — 140–160°F.
Explore Infrared Sauna →Cold Plunge
38–45°F in your own suite — no shared plunge, no queue.
Explore Cold Plunge →Contrast Therapy
Sauna → plunge → rest, three rounds, 60 private minutes.
Explore Contrast Therapy →Neuro-Fascia Massage™
Advanced fascia + nervous-system bodywork that lasts.
Explore Neuro-Fascia Massage™ →Start with the service Santa Monica books most.
- Posture Reset™ — our signature posture correction assessment — find and fix the root cause of pain, stiffness, and poor alignment.
- Posture Performance Training for lasting strength and alignment — measured strength testing and a program built on your corrected posture.
- Compression therapy boots for faster leg recovery — add pneumatic compression to any private suite booking.
- Gym recovery in Santa Monica after hard training — the complete post-workout recovery playbook for local athletes.
- Posture correction in Santa Monica — our dedicated Santa Monica page for posture therapy near you.
This is the room you actually walk into.
No stock photos. Private suites, cold plunges, infrared sauna and the recovery lounge at 3303 Pico Blvd in Santa Monica.
Posture Lab LA
- 3303 Pico Blvd. Suite G, Santa Monica, CA 90405
- (424) 433-4465
- Mon–Wed & Fri 9am–7pm · Thu 8am–12pm · Sat–Sun 10am–4pm
Santa Monica — questions.
Where is your recovery studio in Santa Monica?+
Posture Lab LA — 3303 Pico Blvd. Suite G, Santa Monica, CA 90405. We're on Pico Blvd on the Westside, minutes from Venice, Marina del Rey, Culver City and Brentwood.
Where can I use an infrared sauna in Santa Monica?+
Right here — two private suites, each with a Sunlighten full-spectrum infrared sauna, cold plunge and private shower. Book any open time.
Where can I cold plunge in Santa Monica?+
Our Santa Monica cold plunges run 38–45°F in fully private suites — no shared plunge, no queue.
Do you offer massage near me in Santa Monica?+
Yes — Neuro-Fascia Massage™ at the same Pico Blvd location. Advanced fascia release and nervous-system bodywork that outlasts standard deep tissue.
What are your hours?+
Mon–Wed & Fri 9am–7pm, Thu 8am–12pm, Sat–Sun 10am–4pm. Weekends fill fast — reserve ahead.
Recovery is only half the picture.
Sauna and cold plunge reset the nervous system — but if you keep coming back with the same low-back tightness, the driver is usually structural. Read our full breakdown of anterior pelvic tilt — the #1 posture pattern we correct in Santa Monica, then pair recovery with a Posture Reset™ assessment.
Book your session today.
One body. Two engines. Walk in tight and tense — walk out aligned, cold-plunged, and ready.
are filling fast.
- New-client posture reset available
- 2 private recovery suites
- Sauna + cold plunge included