The Santa Monica Recovery Studio — sauna, cold plunge & massage.
One address on Pico Blvd for everything your body needs to recover: private infrared sauna, cold plunge, contrast therapy and Neuro-Fascia Massage™. Serving Santa Monica, Venice, Marina del Rey, Culver City and Brentwood.
Everything you'd search "near me" for.
Infrared Sauna
Full-spectrum Sunlighten in a private suite — 140–160°F.
Cold Plunge
38–45°F in your own suite — no shared plunge, no queue.
Contrast Therapy
Sauna → plunge → rest, three rounds, 60 private minutes.
Neuro-Fascia Massage™
Advanced fascia + nervous-system bodywork that lasts.
Posture Lab LA
- 3303 Pico Blvd. Suite G, Santa Monica, CA 90405
- (310) 231-8866
- Mon–Fri 8am–7pm · Sat–Sun 9am–5pm
Santa Monica — questions.
Where is your recovery studio in Santa Monica?+
Posture Lab LA — 3303 Pico Blvd. Suite G, Santa Monica, CA 90405. We're on Pico Blvd on the Westside, minutes from Venice, Marina del Rey, Culver City and Brentwood.
Where can I use an infrared sauna in Santa Monica?+
Right here — two private suites, each with a Sunlighten full-spectrum infrared sauna, cold plunge and private shower. Book any open time.
Where can I cold plunge in Santa Monica?+
Our Santa Monica cold plunges run 38–45°F in fully private suites — no shared plunge, no queue.
Do you offer massage near me in Santa Monica?+
Yes — Neuro-Fascia Massage™ at the same Pico Blvd location. Advanced fascia release and nervous-system bodywork that outlasts standard deep tissue.
What are your hours?+
Mon–Fri 8am–7pm, Sat–Sun 9am–5pm. Weekends fill fast — reserve ahead.
Recovery is only half the picture.
Sauna and cold plunge reset the nervous system — but if you keep coming back with the same low-back tightness, the driver is usually structural. Read our full breakdown of anterior pelvic tilt — the #1 posture pattern we correct in Santa Monica, then pair recovery with a Posture Reset™ assessment.
Book your session today.
One body. Two engines. Walk in tight and tense — walk out aligned, cold-plunged, and ready.
are filling fast.
- New-client posture reset available
- 2 private recovery suites
- Sauna + cold plunge included